So how does hypnotherapy make you feel?

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Having a play today, and just wanted to include some of the things clients and colleagues of mine say about Solution Focused Hypnotherapy. These are some of the things you are likely to experience after sessions. Sessions are positive and forward moving, looking towards a brighter future. I work with clients to regain control of […]

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The Cognitive elements of Neural Plasticity.

  I’ve just been reading a great article on neuro plasticity. It’s a bit wordy so I have picked some of my favourite elements of the article, in simpler terms with my own personal experiences added in. Neural Plasticity describes the capacity of the human brain to be modified in its structure by external stimulation, […]

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Hypnotherapy can help those suffering with anxiety & depression this Christmastime

  As the winter holiday season approaches, I am highlighting how hypnotherapy can help clients who might be anticipating a less than happy Christmas or holiday season. Depression and anxiety are on the increase in the UK, with more than 12 million people going to see their GP with some form of mental health issue […]

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Hypnotherapy provides support for those who suffer from SAD

I am focusing this month on how hypnotherapy can help those who suffer from Seasonal Affective Disorder (SAD) as the Autumn is now settling in, and people who suffer from this condition start to feel the initial impact. SAD has hit the headlines many times in recent years as awareness grows, but it’s not a new […]

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Reducing stress with Solution Focused Hypnotherapy

Now that the nights are slowly starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed a summer break with a spot of sea, sun, and sand. It can also be tough to get back into the swing of things when […]

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In search of the elusive off switch.

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One of the most common things I hear from clients in my clinics is that they wish they had an ‘off switch’ to completely turn off their unwanted thoughts, behaviours, symptoms etc. This could range from things like feeling the stress of work, insomnia, anxiety, obsessive conditions, intrusive thoughts and compulsions, to over eating to […]

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The Importance of Mid-Summer Night’s Dreams

As we approach the summer solstice and the nights get shorter, I am highlighting the importance of a good night’s sleep. With increased natural light levels and warmer temperatures, people who have difficulty sleeping often struggle more during the summer months with insomnia and sleep. This can have a huge knock-on effect on their mental […]

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Hypnotherapy provides support for those who suffer from Fear of Flying

As the holiday season gets in to full swing, and with a growing number of enquiries on the subject, I am highlighting how Hypnotherapy can help clients who have a fear of flying. Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though statistics tell us that air […]

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How can the stars help us solve our problems?

1 April 2014 How can the stars help us solve our problems?As we approach “Look up at the Sky Day” on 14 April, we realise that we can use this change in perspective to find the solutions to our problems in life. By looking up at the broad expansiveness of the sky what we are really […]

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April is I.B.S awareness month

I work with many clients to help them to manage their symptoms of IBS, and I am keen to hi-light how common this condition is and how hypnotherapy can help. Irritable Bowel Syndrome (IBS) can be a chronic condition that can be lifelong, and/or or reoccurring and affects about  10-20% of the UK population. Symptoms […]

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