Anger Management Hypnotherapy

What is anger?? "A strong feeling of annoyance, displeasure, or hostility."

It is a completely natural human (and even non-human) emotion that we can experience. It is a functional survival instinct all related to the fight/flight response protecting us from what we perceive to be a danger or threat.

Sometimes however our brains can get and wrong, and perhaps our children fighting, a boss at work, or a partner can illicit the same response. When our anxiety/stress levels are higher than they should be  (and this can be a gradual build up), our brains will see more things to be a threat.

When we are angry the body releases stress hormones, such as adrenaline, noradrenaline and cortisol. The heart rate, blood pressure, body temperature and breathing rate increase. Regular episodes of anger can eventually make people ill.

The obvious effects on our families, friends and loved ones goes without mentioning. 

Solution Focused Hypnotherapy helps you to reduce your anger levels and helps you to regain control. Control of your thoughts, your feelings, and your life. Anger management is easier when you understand yourself better.

By reducing your overall stress and anxiety levels you will start to move from the more primitive area of the brain which fires out the anger response, to the more helpful, analytical  reasonable part of the brain (LPFC) where the best options are always available.

Hypnotherapy can help you to think more positively and clearly  and helps you to recognise problems for what they are. Things that used to bother you wont be such a form of annoyance any more.

The way you think about things will start to change as you focus on how you want to behave in certain situations, rather than how you don’t want to behave. Once that focus has been shifted  the positive changes will begin to grow.

See below for my published article on anger management https://www.hypnotherapy-directory.org.uk/memberarticles/anger-management

Get in Touch

“If you would like to discuss your anger management issue in a confidential, non-judgemental environment and to see if hypnotherapy can help you, please contact me via phone, email or text – whichever you feel most comfortable with.

We can then have a brief discussion or just get you booked straight in to one on my Somerset Clinics in either Taunton, Bridgwater or Burnham-on-Sea for a full consultation.

I have worked with many clients over the years who have regained control over their anger, and find their their lives, and those around them changes immeasurably.

Solution Focused Hypnotherapy and Psychotherapy Client Testimonials

 These are a few of the testimonials that some of my clients have been kind enough to allow me to show so that their experiences may help others decide whether hypnotherapy is something they would like to try. 

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