Hypnotherapy for Anxiety

Anxiety is a general feeling of unease. Anxiety can be brought on by a fear of something that happened, or what we think happened and dread happening again—negative thinking.

We can suffer anxiety related to certain events on occasion such as  exams, public speaking, driving tests, stage fright etc.

However, some people can suffer from generalised anxiety, social anxiety and panic disorders which may lead to panic attacks.

This can affect everything from our family life, relationships, work, and social life. When high levels of anxiety are sustained for long periods of time, it can be very damaging to both the body and mind.

Symptoms of anxiety can include emotional symptoms such as:

And physical symptoms such as:

Solution-Focused Hypnotherapy can help by reducing levels of anxiety, by encouraging positive thinking, and to get perspective on the downward spiral of negative thinking that we can find ourselves locked in at times.

Together, we can start to change thought patterns around the events in our lives,  to learn not to introspect about past events, and look forward to a bright and positive future, free from anxiety and worry. During hypnosis the body becomes more and more relaxed and the brain enters changing levels of brain wave patterns that are beneficial to us both physically and mentally. 

Once anxiety is reduced, many related symptoms will fall away. 

If I had to choose to area of expertise that I deal with most frequently, Anxiety is the one!  The speed and pace of modern day living isn’t what are minds were set up to deal with originally. Short bursts of adrenaline are often a good thing to motivate us and help us perform to our best abilities, but prolonged periods of stress and anxiety do us harm both physically and mentally. This is where hypnosis really does it’s best work!

Get in Touch

“If you would like to discuss your anxiety in a confidential, non-judgemental environment and to see if hypnotherapy can help you, please contact me via phone, email or text – whichever you feel most comfortable with.

We can then have a brief discussion or just get you booked straight in to one on my Somerset Clinics in either Taunton, Bridgwater or Burnham-on-Sea for a full consultation.

I have worked with many clients over the years who have regained control over their anxiety, and go on to do amazing things with their lives, free from the constraints that they felt before.”

Solution Focused Hypnotherapy and Psychotherapy Client Testimonials

 These are a few of the testimonials that some of my clients have been kind enough to allow me to show so that their experiences may help others decide whether hypnotherapy is something they would like to try. 

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