Hypnotherapy for Stopping Smoking & Vaping

Are you ready and committed to becoming a non-smoker?

Are you sick of standing out in the cold and rain to smoke, itching for that next cigarette at break-time, sick of the smell on your clothes, your breath? Sick of everyone telling you to give up?

There is no point me telling you the risks of smoking, everyone knows the harm is can do to our bodies, the dangers of passive smoking, the raised anxiety levels it can create etc. etc.

When it comes to vaping, we know that the risks of some medical conditions are lowered, but there are still many harmful side affects to vaping.

So why do we still do it when we know it is one of the biggest killers in the UK?

Our minds have locked us into the belief that we need it, that it will calm us down when we are stressed, it is really hard to give up, etc. etc. 

This is not the reality. Quite the opposite in fact, it can actually make us more anxious and depressed, and giving up can be easier than you may have expected.  Once you have control over smoking or vaping, you will have control over so many other areas of your life.

Clients report to be less stressed and tired, and find physical activity easier. Food will taste better and your skin will look clearer and younger. You will feel a sense of pride to be in control of your life again, and let go of the ‘shame’ that many people attach to smoking and vaping. or vaping

Hypnotherapy is a great way to quit smoking & vaping

Beneficial results are often achieved faster than with other therapies. Using the tool of hypnosis I will guide you into a relaxed state enabling us to bypass the critical factor and allowing access to the subconscious, this is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery I can help you to be able to focus on the behaviours that you wish to change

People that have used hypnosis tend to find that they don’t gain weight, or have as many as the negative after effects that other quitters’ report, and find it relatively easy to quit.

The session involves really understanding your smoking or vaping habit, your triggers, your likes and dislikes and your past quitting successes and failures, so that we have the best plan of action going forward. 

This is a one-off session lasting between 1.5 – 2 hours, and will costs £249.99. I ask for a £100 deposit to be paid to reserve your spot, as this is a large chunk of clinic time that is lost if you change your mind. A 48 hour cancellation policy is in place. 

No initial consultation is required, and you will be given a back up MP3 to take home with you.

It will be some of the best money you have ever invested in yourself!

Why choose me? 

**Ask your therapist before deciding on who to work with and how successful their work with clients is. The ASA has ruled that we can’t promote our personal success rates unless we have clinically robust data, which is hard for individual therapists to achieve, hence why no figures appear here. At the end of the day, if you are committed to becoming a non-smoker/vaper, I can help you to summon up all of the resources that you have to overcome this. It’s not a magic wand, so your own commitment and willpower are needed still, as with any other personal positive change.

“Research comparing many different studies of hypnotherapy has shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone.”
(from a study by F L Schmidt and C Viswesvaran at the University of Iowa, 1992)

Get in Touch

“If you would like to discuss Stopping Smoking or vaping in a confidential, non-judgemental environment and to see if hypnotherapy can help you, please contact me via phone, email or text – whichever you feel most comfortable with.

We can then have a brief discussion or just get you booked straight in to one on my Somerset Clinics in either Taunton, Bridgwater or Burnham-on-Sea for a full consultation.

I have worked with many clients over the years who have regained control over smoking and vaping, and go on to be free from the constraints that they felt before.”

Solution Focused Hypnotherapy and Psychotherapy Client Testimonials

 These are a few of the testimonials that some of my clients have been kind enough to allow me to show so that their experiences may help others decide whether hypnotherapy is something they would like to try. 

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