Blue Monday is often called the “most depressing day of the year” and usually falls on the third Monday of January, so the 20th this year! It came about in
Hypnotherapy for Driving Anxiety What is Driving Anxiety? Driving anxiety is an intense fear or discomfort associated with driving or being a passenger in a car. It often leads to
Bruxism is a medical term that refers to the involuntary grinding or clenching of teeth, typically during sleep. This condition can also occur while awake, but it is often more
As Christmas and New Year approaches, many of us often indulge in the occasional tipple or two, only to wake up the next morning with a pounding headache and a
Introduction: Unravelling the Mystery of Irritable Bowel Syndrome (IBS) Have you ever experienced the discomfort and frustration of living with irritable bowel syndrome (IBS)? If so, you’re not alone. IBS
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I was asked to write a blog article on hypnotherapy for one on my colleagues Dr Clare Plumbly who is a clinical psychologist, so if you’d like a read please
Hypnotherapy is a great way to quit smoking and can easily be achieved by most individuals in a single session. The therapist will generally really want to understand YOUR smoking
As Valentine’s Day approaches, we are constantly reminded of our lack of partnership if we are single. If we are not, we are put under a different sort of pressure
I was pleased to get a call and an email to say that I’ve won another award this week. ‘Hypnotherapist of the year – Somerset 2020-2021
How are you – no really, how ARE you? Lockdown has been a challenging time for many of us, and although it may have been great to start with, some
Coronavirus!! Its hard to ignore isn’t it? And in reality, we shouldn’t be ignoring it, but we don’t need to be feeding our minds with it 24/7 as it can
I thought this was quite special so thought I’d share – I hope you enjoy it. This is what Solution Focused Hypnotherapy is all about! Elise Published on June
Having a play today, and just wanted to include some of the things clients and colleagues of mine say about Solution Focused Hypnotherapy. These are some of the things you
I’ve just been reading a great article on neuro plasticity. It’s a bit wordy so I have picked some of my favourite elements of the article, in simpler terms
As the winter holiday season approaches, I am highlighting how hypnotherapy can help clients who might be anticipating a less than happy Christmas or holiday season. Depression and anxiety
I am focusing this month on how hypnotherapy can help those who suffer from Seasonal Affective Disorder (SAD) as the Autumn is now settling in, and people who suffer from this
Now that the nights are slowly starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed
One of the most common things I hear from clients in my clinics is that they wish they had an ‘off switch’ to completely turn off their unwanted thoughts,
As we approach the summer solstice and the nights get shorter, I am highlighting the importance of a good night’s sleep. With increased natural light levels and warmer temperatures, people
As the holiday season gets in to full swing, and with a growing number of enquiries on the subject, I am highlighting how Hypnotherapy can help clients who have a fear
1 April 2014 How can the stars help us solve our problems?As we approach “Look up at the Sky Day” on 14 April, we realise that we can use this change
I work with many clients to help them to manage their symptoms of IBS, and I am keen to hi-light how common this condition is and how hypnotherapy can help.
The beginning of March sees an interesting awareness day “Old Stuff Day”. A day to sort, sift, organise, and de-clutter our environments. But what about an environment that lives inside
Hypnotherapy Targets Exam Stress! I am focusing this month on the issue of stress caused by exams as many people start to revise (or cram) for those oh-so-important examinations this
People who have Fibromyalgia, or know someone who does, may be aware that Fibromyalgia Awareness Day is coming up on 12 May this year, but many of us won’t even
This month I am focusing on how hypnotherapy can help with the management of skin conditions. As many of us who have suffered from these conditions will know, peeling off
Hypnotherapy for an Easy Birth – What’s it All About? This month I am focusing on how hypnotherapy can help with the management of birth and labour, after a rush
OCD awareness week takes place this year between Monday 14 and Sunday 20 October 2013, I am focusing this month on how hypnotherapy can support the management and control of some aspects of this
I am focusing this month on how hypnotherapy can help those who suffer from Seasonal Affective Disorder (S.A.D) as the summer draws to a close and people who suffer from
This month I am turning my attention to a health issue that has had a lot of coverage recently – insomnia, the inability to get off or stay asleep. The nights
As the winter holiday season approaches, I am highlighting how hypnotherapy can help clients who might be anticipating a less than happy Christmas or holiday season. Depression and anxiety are
Whether it’s managing your weight, keeping fit, maintaining a tidy house, gaining a qualification or improving your work/life balance, hypnotherapy can help you achieve your goal. As a Solution Focused
