Hypnotherapy for Fears and Phobias

Fears and phobias can arise for a number reasons, but often they are formed from events we have found highly stressful in the past. This forms a template in our mind and our stress response is activated whenever something resembling and relating to this template is perceived.

Common fears and phobias can relate to almost anything from flying, emetophobia (vomiting/sickness), spiders, and heights, to public speaking and countless other issues. Many fears & phobias are irrational and so can be related to anything, so please call for a chat even if it feels uncomfortable to talk about. 

Nervousness can be created by fears and phobias, but can also be created by negatively forecasting future events, such as exams, driving tests, interviews, sporting events etc. 

 

How Hypnotherapy can help...... 

With specific fears and phobias, for example, flying, spiders etc. general anxiety is reduced, then in a safe relaxed mind state, the emotional arousal is removed from the template that you have built, so that it does not illicit that same stress response. This is followed by a replacing the fear with a new, more positive way of reacting to that specific problem. In most cases, when appropriate,  I use the IARRT (International Association for Rewind Trauma Therapy) technique.

With more complex phobias such as agoraphobia, emetophobia, claustrophobia, and so forth, those, which are ever, present. General hypnotherapy is required to reduce anxiety and stress levels overall.

Nerves relating to specific future events are helped by guided imagery and visualisations whilst under hypnosis, to give the client the confidence and control to be able to discard their nerves, feel more relaxed in the given situation, so that it will not affect their performance negatively, but rather enhance it.

Solution Focused Therapy is an amazing way for you to be able to discard those things, which are holding you back in life and free you from the negative thought patterns surrounding them. This enables you to be you at your very best.

Click here for needle phobia article

 

Get in Touch

“If you would like to discuss your fears and phobias in a confidential, non-judgemental environment and to see if hypnotherapy can help you, please contact me via phone, email or text – whichever you feel most comfortable with.

We can then have a brief discussion or just get you booked straight in to one on my Somerset Clinics in either Taunton, Bridgwater or Burnham-on-Sea for a full consultation.

I have worked with many clients over the years who have regained control over their fears and phobias, and go on to do amazing things with their lives, free from the constraints that they felt before.”

Solution Focused Hypnotherapy and Psychotherapy Client Testimonials

 These are a few of the testimonials that some of my clients have been kind enough to allow me to show so that their experiences may help others decide whether hypnotherapy is something they would like to try. 

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