£9.99
This is a self hypnosis track to calm the mind.
Many people aren’t aware that when we are in trance states, we are utilising a processing state similar to R.E.M (Rapid Eye Movement) sleep. This is where our minds process all of the emotional events of the day, and store them away in a narrative form. This means than on awakening in the morning, we wake up feeling fresher, and brighter, and ready for the day.
The best time to listen to this is at bedtime, literally after you switch of the light to go to sleep. If you are listening on a tablet, or phone, just ensure that the screen is facing downwards so that the blue light that they omit, doesn’t interfere with your production of melatonin – the sleep hormone.
You can listen straight from the device, or use wireless headphones, either way is absolutely fine.
After continued use, your mind will associate the track with going to sleep, allow you to fall asleep more quickly, enjoy a better quality of sleep, and be ready for the day ahead.
This track can also be used during the daytime, as an extra aid to relaxation along with the night time routine.
*Do not listen to whilst driving or doing anything that requires your conscious attention
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