Blue Monday is often called the “most depressing day of the year” and usually falls on the third Monday of January, so the 20th this year! It came about in
Bruxism is a medical term that refers to the involuntary grinding or clenching of teeth, typically during sleep. This condition can also occur while awake, but it is often more
As Christmas and New Year approaches, many of us often indulge in the occasional tipple or two, only to wake up the next morning with a pounding headache and a
Introduction: Unravelling the Mystery of Irritable Bowel Syndrome (IBS) Have you ever experienced the discomfort and frustration of living with irritable bowel syndrome (IBS)? If so, you’re not alone. IBS
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I was asked to write a blog article on hypnotherapy for one on my colleagues Dr Clare Plumbly who is a clinical psychologist, so if you’d like a read please
Hypnotherapy is a great way to quit smoking and can easily be achieved by most individuals in a single session. The therapist will generally really want to understand YOUR smoking
As Valentine’s Day approaches, we are constantly reminded of our lack of partnership if we are single. If we are not, we are put under a different sort of pressure
I was pleased to get a call and an email to say that I’ve won another award this week. ‘Hypnotherapist of the year – Somerset 2020-2021
I thought this was quite special so thought I’d share – I hope you enjoy it. This is what Solution Focused Hypnotherapy is all about! Elise Published on June
Now that the nights are slowly starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed
